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Gut Training
How to optimize intake tolerance for peak performance!
Downloads/Resources
Fueling and hydration trackers!
Fueling the Work
How to think about fueling demands in training! How much and when + ways to think about layering in caffeine. Fueling practices leading into races and what to consider!
Hydration Guidelines
Hydration during training! Balancing electrolytes and fluid intake + ways to dial in your needs!
Fueling and Hydration
Guidelines and strategies to fuel performance!
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