We have had a wonderful week of 60 degree and sunny days before another round of cold and snowy conditions (that round may last for the...

It’s November! This next week feels pretty important and is causing a lot of anxiety across the board! Let’s remember that life stress...

For those of us in the Northern Hemisphere (most of us reading this, but there are a lucky few entering those warm summer months), this...

Happy Sunday! I wanted to put a quick note in here about ‘self-judgement’ and running and why it’s ok to have weak runs with heavy legs!...